LIDIS FORM
by Catherine Lidis
Form-first Pilates and yoga. Precise cues, then flow. Gold Coast.
Train with me
Book a classReformer, mat and yoga. Form corrected, then flow.
Private one-on-oneDetailed form correction, at your pace
Duet or small group2 to 4 people, one session
Group bookings & eventsFriends, birthdays, hens, teams
Corporate wellbeingSessions for your workplace
Online & home workoutsTrain with me from anywhere
Gift cards & session packsA thoughtful gift, or a private session pack
PricingClasses, packs, privates and groups
“What could be better than working out while lying down?”