One-on-one private sessions
The most detailed form correction, at your pace. In your home, in the studio or beachside on the Gold Coast.
For Anyone who wants full attention: beginners, returning to exercise, specific goals or injuries.
Offerings
Four practices.
Four practices.
Many formats.
Pilates, yoga, events and restoration. Each taught by Catherine with the same order: fix the form, then let it flow.
01 / 04
Pilates
Form corrected rep by rep, then linked into flowing sequences. Strength, balanced with stretch.
One drop-in rate for every group class. Any LIDIS FORM group class is $29 as a casual drop-in, whatever the format: reformer, mat, hot mat, yoga, pregnancy, postnatal, Mums & Bubs or restoration. Individual sessions are priced separately: $119 single, $99 per session in a 5-pack ($495 total) or $85 per session for 10 or more ($850 for 10). See pricing
- Group class
Reformer$29 group drop-in
Close correction at every spring change: feet, pelvis, ribs. Then smooth transitions for strength, control and length. A group class, with correction for each person in the room.
- Group class
Mat$29 group drop-in
A group class. The foundations, cued precisely and corrected as you go, then built into a steady flow. Bodyweight and small equipment.
- Group class
Hot Mat$29 group drop-in
A group mat Pilates class in a heated room. The same form corrections, slower holds and a flowing finish.
- Group class
Pre & Postnatal$29 group drop-in
A group class for pregnancy and postnatal recovery. Form adjusted to each stage, cued gently and precisely.
- Group class
Mums & Bubs$29 group drop-in
A postnatal group class with your baby in the room. Practical form fixes at a relaxed pace.
Where it helps, Catherine names the muscle doing the work, so the correction sticks.
Catherine also teaches group classes at partner studios. Those are booked and priced through each studio, so the $29 drop-in applies only to LIDIS FORM group classes booked with Catherine.
02 / 04
Yoga
Clear alignment cues first, then steady flows with time to stretch properly.
Alignment is corrected in the standing work and long holds, then linked with the breath into a smooth flow and a slow finish.
Yoga group classes are the same $29 drop-in. Individual yoga is priced as an individual session: $119 single, or from $85 per session in a pack. See pricing
- Group class
Yoga flow$29 group drop-in
A group class. Alignment checked and cued, then movement linked with breath. Strength through the legs and trunk, length through the back.
- Individual session
Private yogaFrom $85 per individual session
An individual, one-on-one session, with alignment corrected for your body and a flow built around your goals.
[EDIT: class styles and times]
03 / 04
Events
Private Pilates and yoga group classes for your people, planned around your day.
Birthdays, bridal parties, team days and brand events. On the Gold Coast, by the beach or indoors. Clear cues so everyone gets the form right, whatever their level. Catherine handles the class. You bring the people. Events are group bookings, quoted on enquiry rather than at the $29 drop-in.
- Group class
Pop-up beach classesOn enquiry
Group mat Pilates and yoga classes outdoors on the Gold Coast. Dates shared on Instagram.
- Group class
Pilates + brunch or coffee socialsOn enquiry
A group class, then time to sit down together.
- Group class
Community meetupsOn enquiry
Open group classes to move, meet and train together.
- Private group booking
Private group eventsOn enquiry
A private group class for birthdays, hens and celebrations. See group bookings below.
- Private group booking
Brand collaborationsOn enquiry
Group classes for launches and brand events. See collaborations below.
04 / 04
Restoration
Slower group classes and individual sessions for recovery. Long stretches, breath and mobility.
For the days you need to reset. Supported positions with a careful set-up, gentle strength and time to release what training tightens.
- Group class
Restoration class$29 group drop-in
A group class for stretch and mobility, slow and deliberate.
- Individual session
Private restorationFrom $85 per individual session
An individual, one-on-one session for recovery, tailored to how you feel that day.
[EDIT: describe your restoration format]
Ways to train
01
Individual session
02
Shared private session · 2–4 people
03
Private group booking
04
Group classes & on-demand
05
Group classes · workplace
06
Group classes · events
07
Group workshops
08
Group class
09
Individual session packs · gift cards
10
Group workshops · individual mentoring
11
Partnerships · not a class
Not sure?
Ways to work with Catherine.
Individual sessions, private sessions for 2–4, group classes, online or at your event. Choose the format that fits.
Duets & small group privates
A private session shared by 2–4 people, with close correction for each. Not a drop-in group class.
For Friends, partners or family who want close coaching and a shared cost.
Price on enquiryBook a small group
Group bookings
A private group class for your people, planned around your day. Quoted per group.
For Friends, hens, birthdays, workplaces and teams.
Home workouts & online
On-demand follow-along flows and programs, plus live online group classes with clear form cues.
For Anyone training at home, travelling or between studio classes.
Price on enquiryGet access
Corporate wellbeing sessions
On-site or online Pilates, yoga and stretch group classes for your workplace.
For Teams who sit for work and want to move better.
Events & socials
Pop-up beach group classes, Pilates + brunch or coffee socials, community meetups and brand events.
For Anyone who wants a class with a social side. Full details above.
Retreats & workshops
Form Fix technique workshops for a group, slowing each exercise down with a little of the why behind it. Plus day workshops.
For Clients who want to refine their technique.
Price on enquiryRegister interest
Pre & postnatal / Mums & Bubs
Considered group classes for pregnancy, postnatal recovery and training with your baby.
For Expecting and new mums, with clearance from their care provider.
Session packs & gift cards
Save with an individual session pack, or give a group class.
For Regular clients, and anyone buying a gift.
Instructor mentoring
Form Fix group workshops and individual, one-on-one mentoring for other instructors. Cueing, correcting form and class design.
For Newer Pilates and yoga instructors.
Price on enquiryEnquire about mentoring
Brand partnerships & content
Content and collaborations with brands that fit the LIDIS FORM look and values.
For Activewear, wellness and lifestyle brands.
Price on enquiryStart a collaboration
Something else in mind?
Tell me what you have in mind and I’ll suggest the right format.
Not sure where to start?
Ask Catherine.
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